"At the dining table, we are for the most part under the influence of the taste-sense. It is an emotional condition actually, where our judgement could be impaired. Only in order to generate the appropriate corrective, awareness, some special exercise called 'Kaya Kalpa' is prescribed before taking food or drink. What should be remembered is that nourishment is not in direct proportion to the quantity of food-intake. The food-items should be such as are suited to our digestive system and we should have felt appetite well in advance.
Actually when your stomach remains hungry for a while, the cells of the body naturally get oriented to draw sustenance from the atmosphere,(space) and from inner- earth radiations. Then you go to your lunch or dinner and there is balance in intake. If you follow this advice you will find that your intellectual faculties are rendered more brisk and sharp as a result."
--வேதாத்திரி மகரிஷி
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